The National Weight Control Registry (NWCR) was started in 1994 and is tracking over 5,000 individuals who have lost significant amounts of weight and kept it off for long periods of time. (almost anyone can lose weight, but it is very hard to maintain that weight loss over time)
Successful losers report the following:
78% eat breakfast every day.
75% weigh themselves at least once a week.
62% watch less than 10 hours of TV per week.
90% exercise, on average, about 1 hour per day.
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