I've been asked a few times, "What are the healthiest foods to put in your body?" So, I came up with my top twenty (in no particular order):
Walnuts/almonds
Oatmeal
Pears/apples
Skim milk/low-fat soymilk
Mushrooms
Sweet potatoes
Avocado
Olive oil
Broccoli
Berries of any kind
Whole wheat bread
Bananas
Leefy greens
Legumes
Wild Salmon/Tuna
Tomatoes
Citrus fruits
Canteloupe
Garlic
Flaxseeds
